The big challenge is to become all that you have the possibility of becoming. You can not believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 25 Pull-Ups 5 Front Squats (225/155#) 20 Pull-Ups 5 Front Squats (225/155#) 15 Pull-Ups 5 Front... Read More
Being okay if it happens and okay if it doesn’t is a very powerful place to be.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 KB half kneeling single arm press with front rack hold, left :30-:45 Rest between arms... Read More
Practice the pause. When in doubt pause. When angry, pause. When tired, pause. When stressed, pause.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for total reps 1:00 No push-up burpees 1:00 Rest 1:00 Row Calories 1:00 Rest... Read More
Eat nutritiously. Lift heavy. Cuddle often. Laugh a lot. Work hard. Enjoy.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 25 DB Snatches, Alternating 20 Box Jump Overs 5 Power Snatches
A struggle is a burden. A challenge is an opportunity.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds, NOT for time: 50ft Front Rack Walking Lunge 30 L-Hang Flutter Kicks 15 Ring Rows 10... Read More
You have to do something in your life that is honorable and now cowardly if you are to live in peace with yourself.
CrossFit Timoro – CrossFit Cool Down
The chaos doesn’t end, you kinda just learn to become the calm
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1 – 15cal/12cal Row or Bike Minute 2- 10 Bar Facing Burpees Minute 3- 5... Read More
Happy October! Wait what? Has it been the longest year ever or the shortest, I don’t know
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 4:00 for 16:00 (4 sets) 15 Push Press (75/55#) 12 Thrusters (75/55#) 9 Chest to Bar... Read More
The only way to win with a toxic person is to not play!
CrossFit Timoro – CrossFit Strength/Power Back Squat (6-4-2-6-4-2) Every 3:00 for 18:00 (6 Sets)
Set peace of mind as the highest goal.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8/8 Kettlebell Half Kneeling Single Arm Press with Front Rack Hold 0:30-0:45 Rest Between Arms Metcon... Read More