July 13, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 50-ft bear crawl 8 DB windmills/side 8 side-plank reach throughs/side 8 samson stretch walking... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press + Push Jerk + Split Jerk (3-3-3-3-3-3-3) 7 Sets For Load: 1 Push Press + 1 Push Jerk... Read More