/15 Jul 2022/0 Comments 22.07.15 CrossFit Timoro – CrossFit Skill Work Metcon (4 Rounds for weight) 4 Sets For Load: 8 Double-KB Front Rack Squats – Rest 1:00-1:30 between sets.... Read More
/15 Jul 2022/0 Comments 22.07.15 CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :45 single-unders 10 side-plank dips/side :30 forearm stretch 10 alternating step-ups Every :30 for... Read More
