22.07.12

CrossFit Timoro – CrossFit

Metcon

WORKOUT B / CrossFit Games 2008 (Time)

5 Rounds For Time:

5 Deadlifts (275/185 #)

10 Burpees-To-Target

Skill Work

Metcon (No Measure)

On a 5:00 clock:

:30 handstand hold

– Rest :30