July 14, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 push-ups 10 alternating DB hang snatches :30 handstand hold 3 sets for speed:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 500/400-m Row then… 24-18-12: Power Snatches (75/55 lb) 12-9-6: Bar Muscle-ups then… 500/400-m Row