WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (50/35 lbs) Accessory Work Metcon (Time) For time with a... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating scorpion stretch 10 lying leg crossovers 1 set: 400-m run 10 tempo... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (7 Rounds for reps) EMOM 7: 3 Muscle-Ups Metcon Metcon (Time) 5 rounds for time: 15 Strict Ring... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 DB RDLs 10 alternating deadbugs 10 DB press/arm 1 set: 5 DB deadlifts/arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 5: 12 Toes-To-Bars 12 Squat Snatches (75/55 lb) Rest 2:00 AMRAP 5: 9 Toes-To-Bars... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat (5-5-5-5-5) 5 Sets For Load: 5 Back Squats Accessory Work Metcon (No Measure) 2 sets: 20 banded side... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope 5 elbow instep + reach/side 5 squat-to-stand 5 wall squats :30... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Hang Power Cleans (95/65 #) 40 Deadlifts 500/400-m row Weightlifting Power Cleans (2-2-2-2-2-2-2-2-2-2) Every :30... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run :30 burpee 200-m run :45 burpee 200-m run 1:00 burpee 1 set:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 30 V-Ups 20/14 Calorie Bike 10 Ring Muscle Up