WOD

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps & Distance: Max Unbroken Toes to Bar Max Unbroken Ring Dips... Read More

CrossFit Timoro – CrossFit Metcon The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit Timoro – CrossFit Strength/Power Hang Power Clean 5 Sets of: 4 Hang Power Cleans Metcon Metcon (Time) 3 Rounds For Time: 7 Strict Muscle-Ups... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Skill Work Gymnastics Skill Test On a 5:00 Clock 1:00 STRICT Handstand Push-Ups Rest 1:00 1:00 Toes To Bar Rest 1:00... Read More

CrossFit Timoro – CrossFit Metcon Half Collin (Time) 3 Rounds For Time: 400m Sandbag Carry (50/35#) 12 Push Press (115/75#) 12 Box Jumps (24/20″) 12... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3-3-3) On a 10:00 clock, perform 5 sets of 3 Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Pyramid Double Helen (Time) For Time: 1,200m Run 63 KB Swings (53/35#) 36 Pull-Ups 800m Run 42 KB Swings 24... Read More

CrossFit Timoro – CrossFit Warm-up Metcon (5 Rounds for time) 5 Sets, Each For Time: 150/125m Row, Ski or Bike (2x distance) – Rest 1:00... Read More