WOD

CrossFit Timoro – CrossFit Thruster (EMOM 8: 1 Thruster) CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders 5 elbow instep + hamstring stretch/leg 5 wall squats 1 set: :30... Read More

CrossFit Timoro – CrossFit Skill Work (12 Rounds for reps) EMOM 12: Min. 1 | :20 Box Jump Overs Min. 2 | :20 Chest-to-Bar Pull-Ups... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 head circles/direction 10 arm swings across 10 arm swings overhead 10 torso twists/direction... Read More

CrossFit Timoro – CrossFit Skill Work (3 Rounds for weight) 3 sets: 5 KB Snatches / Arm – Increase weight across sets Metcon (Time) 5... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 lunge + twists 5 consecutive lateral lunges/leg 10 single-DB swings/arm 200-m run 2... Read More

CrossFit Timoro – CrossFit Skill Work (6 Rounds for distance) 6 sets: 1:00 max distance handstand walk or max rep wall walks – Rest 1:00... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 unweighted good mornings 20 alternating shoulder taps 20 knee push-ups 1 set: 10... Read More

CrossFit Timoro – CrossFit Push Press (10 Rounds for weight) Push Press 5-5-3-3-3-1-1-1-1-1 Skill Work (3 Rounds for reps) 3 x AMRAP 1:30: 50 Double... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 5 dive bomber push-ups :30 prone snow angels :30... Read More