WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 shoulder taps :20 hollow rocks 10 scorpions 20 pike shoulder taps 15 sit-ups... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 toe-touches 10 alternating elbow insteps 5 wall squats thens… 2 sets: 3 tempo... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 6:00 clock: Build up to a max-height box jump Weightlifting Back Squats (2-2-2-2-2-2-2-2-2-2) 10 sets... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds for reps: 3:00-cal. row 1:00 muscle-ups Accessory Work Metcon (5 Rounds for weight)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 1:00 run 10 suitcase DB deadlift / side 10 single-DB push presses 1:00 run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 100 double-unders 21 front squats (115/75#) 21 push presses (115/75#) 100 double-unders 15 front squats 15... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets: :15 single-unders :15 air squats :15 DB overhead walk / arm – Rest :30... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 Sets: 10 Box Step Ups 10 Side Planks Reach Throughs/Side 10 Squat Jumps :20 Single... Read More

CrossFit Timoro – CrossFit Strength/Power Power Snatch Build Up To A Heavy 2-Rep Power Snatch Metcon Metcon (Time) 21-15-9 Power Snatch (115/75#) Box Jump (24/20″)

CrossFit Timoro – CrossFit Gymnastics Handstand Walk 5 sets: 50ft. Handstand Walk Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand... Read More