CrossFit – Thu, Apr 13

CrossFit Timoro – CrossFit

Shoulder Press (8 sets for load:
2 shoulder presses)

Skill Work (2 Rounds for reps)

2 sets:

1:00 max-reps sit-ups

…directly into…

1:00 cumulative overhead barbell hold (95/65#)

– Rest 1:00 between sets.