CrossFit – Fri, Apr 14

CrossFit Timoro – CrossFit

Pre-Workout (AMRAP – Reps)

On an 8:00 clock:

Legless rope climb practice.

– Rest 2:00-3:00 between sets.

Metcon (AMRAP – Reps)

For total reps:

1:00 Double-unders

1:00 Air squats

2:00 Double-unders

2:00 Kettlebell swings (53/35#)

3:00 Double-unders

3:00 Burpees