CrossFit – Sat, Apr 15

CrossFit Timoro – CrossFit

High-Hang Snatch (EMOM 7:
2 High Hang Power Snatches
– Build to a heavy set of 2 reps.)

Metcon (Time)

10 rounds for time:

10/8 Calorie row

3 Hang Power Snatches (155/105#)