WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30 between... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets: :20 alternating archer push-ups on rings – Rest :10 Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) 5 sets for load: 5 Deadlifts Skill Work Metcon (Time) Accumulate: 100 front-rack lunges (45/35 lb)

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 2:00 jog (slow) 50-ft bunny hops 50-ft side shuffle/direction 50-ft skipping high knees 50-ft... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 scorpion stretches 8 hand-release knee push-ups 6 DB deadlifts 4 DB swings Metcon... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) 5 sets for load: 3 Back Squats Skill Work Metcon (No Measure) Accumulate: 2:00 in a handstand... Read More

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) For time: 800-m run Metcon Metcon (Time) 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 Samson lunges 10 calf raises/side 1:00 run (moderate pace) 1 set: 5 push-up... Read More