WOD

CrossFit Timoro – At Home Warm Up (No Measure) 5 sets: :30 jog 10 walking toy soldiers 2 sets: 200-m run (moderate) 10 alternating spiderman... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 400-m Run 500/400-m Row Skill Work (No Measure) Accumulate: 50 GHD Hip Extensions

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 12 walking lunge steps 10 plank shoulder taps :30 single-unders 1 set: 12 DB... Read More

CrossFit Timoro – CrossFit Heavy Day (25 Rounds for weight) For load: EMOM 25: Min. 1-5 | 3 Unbroken Cleans Min. 6-10 | 2 Unbroken... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 dumbbell RDLs 10 alternating cossack squats 5 side plank reach-throughs/side 10 pause goblet... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 10 alternating plank reach throughs 10 knee push-ups 1 set: 200-m run... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 500/400-m Row 100 Push-ups 500/400-m Row Skill Work (No Measure) 3 sets: 15 Bent-Over Rows 10 Barbell... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 single-unders 10 single-leg calf raises/leg 10 over-the-fence 5 pause goblet squats 5 goblet... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Double-Unders 10 Goblet Squats (70/53#) 5 Box Jumps (30/24″) – Use a... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30 Hip Extensions 30 Strict Sit-ups Skill Work (No Measure) Accumulate: 30 Strict Toes-To-Bar