CrossFit – Mon, May 15

CrossFit Timoro – CrossFit

Metcon (4 Rounds for reps)

4 Rounds For Reps:

1:00 Calorie Row

1:00 Russian Kettlebell Swings (70/53#)

1:00 Burpees

1:00 Wall-ball Shots (20/14#)

1:00 Rest