WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) :30 of each: Good mornings (unweighted) Push-ups Leg swings (:15/leg) Piked push-ups Broad jump – Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Push Jerks (155/105#) 15 Box Jump Overs(24/20″) Skill Work Metcon (8 Rounds for... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 200m Run 30/21 Cal. Row 40 Air Squats

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets of :20 on / :10 off Mountain Climbers Alternating Cossack Squats Up-Downs 2 Sets:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/ a partner: 50 Calories 50 Dumbbell Snatches (50/35 #) 50 Weighted... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 1:00 step-ups 10 scorpions 5 DB shoulder presses/arm 4 DB hang snatches/arm 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run (slow) 15 single-DB RDLs 10 DB swings/arm 10 up-downs 1 set: 400-m... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. Metcon Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 5 DB deadlift 10 inchworm... Read More