WOD

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 1,000m run – Split the runs. One person works at a time. Right into…... Read More

CrossFit Timoro – CrossFit Hang Power Snatch (Every 2:00 for 6 rounds: 3 Hang Power Snatches) Metcon (Time) For time: 21-15-9: Hang power snatches (95/65#)... Read More

CrossFit Timoro – CrossFit Back Squat (5-5-3-3-1-1-1: Back Squat)

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 40 Double-unders 30 Box Step-ups (24/20″) 20 KB Swings (53/35#)

CrossFit Timoro – CrossFit Shoulder Press (In 10:00 work to a heavy 2-rep-max shoulder press.) Metcon (10 Rounds for reps) EMOM 10: 7 DB Shoulder... Read More

CrossFit Timoro – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 27-21-15-9: Sumo Deadlift High pulls (95/65#) Thrusters Skill Work (3 Rounds for time) 1 set: Max double-KB... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 7 strict muscle-ups 800-m run 5 strict muscle-ups 800-m run 3 strict muscle-ups 800-m run

CrossFit Timoro – CrossFit Metcon (Time) For time: 50 Calorie Row 50 Overhead Squats (115/75#) 50 Alternating DB Snatches (50/35#) Metcon (Checkmark) Accumulate: 3:00 Weighted... Read More

CrossFit Timoro – CrossFit Weighted Pull-ups (For load: 3-2-2-1-1-1-1: Weighted Pull-ups) Skill Workout (6 Rounds for reps) EMOM 6: Minute 1 | :30 strict toes-to-bars... Read More