CrossFit – Tue, Nov 21

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
INTENDED STIMULUS

24:00-30:00.

Keep all runs to 5:30 or less.

Complete hip extensions in 2:15 or less. Good Mornings will replace hip extensions.

Complete sit-ups in 2:15 or less.