CrossFit Timoro – CrossFit
Thanksgiving Class Schedule
We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Keep all runs to 5:30 or less.
Complete hip extensions in 2:15 or less. Good Mornings will replace hip extensions.
Complete sit-ups in 2:15 or less.