CrossFit – Tue, Nov 21


CrossFit – Tue, Nov 21

CrossFit Timoro – CrossFit

Thanksgiving Class Schedule

We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here


Keep all runs to 5:30 or less.

Complete hip extensions in 2:15 or less. Good Mornings will replace hip extensions.

Complete sit-ups in 2:15 or less.