WOD

CrossFit Timoro – CrossFit Front Squat (5 Sets: 3 Front Squats – Barbell comes from the floor. – Build to a heavy triple.) Metcon (Time)... Read More

CrossFit Timoro – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups INTENDED STIMULUS Classic CrossFit benchmark. 5+ reps... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for time) Every 3:00 for 7 sets: 200-m Run INTENDED STIMULUS All runs in less than 1:00. Similar... Read More

CrossFit Timoro – CrossFit Push Jerk (5 sets: 2 Push Jerk – Barbell comes from the floor. – Build to a heavy double.) Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 100-ft Double-DB/KB Front Rack Carry 12 Alt. DB/KB Snatches 100-ft... Read More

CrossFit Timoro – CrossFit Metcon (12 Rounds for calories) 12 rounds for calories: :30 Bike :30 Rest

CrossFit Timoro – CrossFit Power Clean + Front Squat On a 10:00 Clock: Build up to a HEAVY Power Clean + Front Squat Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon (Checkmark) EMOM 16: Even minutes: 3 rope climbs Odd minutes: 12 DB reverse lunges (50/35#) – Use 2 DBs for... Read More

CrossFit Timoro – CrossFit Deadlift (5 sets: 3 Deadlifts – Maintain same load across all sets. – Rest 2:00 between sets.) Skill Work (No Measure)... Read More

CrossFit Timoro – CrossFit Conditioning Challenge (Distance) 20:00 to establish max meters on a machine of your choice.