CrossFit – Mon, Jan 15
CrossFit Timoro – CrossFit THE VAULT T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for... Read More
CrossFit – Mon, Jan 15
CrossFit Timoro – CrossFit THE VAULT T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for... Read More
CrossFit – Sat, Jan 13
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
CrossFit – Sat, Jan 13
CrossFit Timoro – CrossFit ALL CLASSES CANCELED There will be no classes today due to weather. At home workout is posted. Have a great weekend!
CrossFit – Fri, Jan 12
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
CrossFit – Thu, Jan 11
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds... Read More
CrossFit – Sat, Dec 2
CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On A 12:00 Clock: 50-calorie Row 40 KB Swings (53/35#) 30 KB Goblet Squats 20 Burpees Max... Read More
CrossFit – Fri, Dec 1
CrossFit Timoro – CrossFit Metcon (7 Rounds for time) Every 3:00 For 7 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Push Jerks –... Read More
CrossFit – Thu, Nov 30
CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for distance) On a 8:00 clock: 5 attempts at a high box jump Metcon (Time) 8 Rounds For... Read More
CrossFit – Wed, Nov 29
CrossFit Timoro – CrossFit Push Press (For load: 5-5-5-5-5: Push Press) INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to... Read More