WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 12 Squat Clean(115/75#) 400-m Run 9 Squat Clean 400-m Run 6 Squat Clean 400-m Run INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 sets for total time: 500-m row – Rest 3:00 between sets. INTENDED STIMULUS 5 near-maximal rowing efforts with... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 rounds: 3 Power Snatches) Metcon (Time) 5 Rounds for Time: 50 Double-unders 10 Power Snatches... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For reps: 3:00 of Pull-ups 3:00 of Push-ups 3:00 of Sit-ups 3:00 of Air squats INTENDED... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES Please continue to check here for class cancelations due to the weather! Metcon (4 Rounds for reps) For reps:... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES No 5:30 AM Class. Please continue to check here for class cancelations due to the weather! Metcon (4 Rounds... Read More

CrossFit Timoro – CrossFit ALL CLASSES CANCELED We are closed today ! The driveway is a sheet of ice. At home workouts are posted. Metcon... Read More

CrossFit Timoro – CrossFit Vault #3 of 25 (No Measure) TBA

CrossFit Timoro – CrossFit Vault #3 of 25 | Curse Of The Flying Dutchman (AMRAP – Rounds and Reps) Death By Thrusters Every Minute For... Read More

CrossFit Timoro – CrossFit THE VAULT T oday is Week 2 of “The Vault” Challenge. We are excited to be collaborating with Street Parking for... Read More