CrossFit – Tue, Jan 23

CrossFit Timoro – CrossFit

WEATHER UPDATES

Please continue to check here for class cancelations due to the weather!

Metcon (4 Rounds for reps)

For reps:

3:00 of Pull-ups

3:00 of Push-ups

3:00 of Sit-ups

3:00 of Air squats
INTENDED STIMULUS

Time-priority Angie.

30+ reps per movement for beginner and intermediate athletes.

Advanced athletes will push towards 70+ reps per movement.