WOD

CrossFit Timoro – CrossFit 5k Run (Time) Max Effort 5k Run INTENDED STIMULUS 20:00-30:00. Longer, monostructural benchmark and a good CrossFit endurance test. Fast on... Read More

CrossFit Timoro – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# INTENDED STIMULUS Classic CrossFit benchmark, Grace. Sub 8:00. Repeat from... Read More

CrossFit Timoro – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups INTENDED STIMULUS Classic CrossFit... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 rounds for time: 9 Toes-to-bars 3 Wall walks INTENDED STIMULUS 10:00-16:00. Shoulder and midline muscular fatiguing workout. Complete... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 50-40-30-20-10 Calorie Row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row. INTENDED STIMULUS 9:00-14:00.... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 7 Muscle-ups 7 Devils Press (50/35#) – Use two DBs. INTENDED STIMULUS 3+... Read More

CrossFit Timoro – CrossFit 2014 CrossFit Regional Event 6 // PARTNER (Time) For time with a partner: 50-Calorie Row 50 Box Jump-Overs (24/20″) 50 Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) 7 rounds for max reps: 1:30 to accumulate: 4 Shoulder presses (135/95#) 4 Front squats 4... Read More

CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock work up to heavy set of 4 front-rack step-back lunges from a rack. Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: Run 800 m 100-ft Bear Crawl 30 Russian KB Swings (70/53#) INTENDED STIMULUS Target is... Read More