WOD

CrossFit Timoro – CrossFit Squat Snatch (For Load: 5-5-3-3-1-1-1 Squat Snatch) INTENDED STIMULUS Increase load as reps decrease. Build to a heavy single. Last heavy... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 4 Handstand Push-ups 8 Knees-To-Elbows 12 Single-Leg Squats INTENDED STIMULUS 4-8+ rounds. Handstand... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for calories) Every 2:00 for 4 Rounds: 6 Box Jumps (30/24″) 12 Push-ups Max-Calorie Row – Rest 2:00... Read More

CrossFit Timoro – CrossFit Vault #7 of 25 | Blood Moon (Time) 10 Atlas Lunges 1 Clean & Jerk 9 Atlas Lunges 2 Clean &... Read More

CrossFit Timoro – CrossFit Vault #7 of 25 | Blood Moon (Time) 10 Atlas Lunges 1 Clean & Jerk 9 Atlas Lunges 2 Clean &... Read More

CrossFit Timoro – CrossFit Ladder Nancy (Time) For Time: 5 Overhead Squats (185/125#) 400-m Run 10 Overhead Squats (155/105#) 400-m Run 15 Overhead Squats (135/95#)... Read More

CrossFit Timoro – CrossFit Metcon (Time) 8 Rounds For Time With A Partner: 40 Double-Unders 20 Weighted Sit-ups – Partners alternate complete rounds. INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 200-m run 50-ft Handstand Walk 10 Box Jump-overs (24/20″) – Step down from... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for weight) EMOM 10: 1 Thruster – Rest 3:00 1 set for reps: Thrusters at 60% – Use... Read More

CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock: Build to a Heavy 3-rep Push Jerk) Metcon (Time) For time: 50-40-30-20-10 Air Squats 5-10-15-20-25... Read More