At Home – Wed, Oct 5

CrossFit Timoro – At Home

Warm-Up (No Measure)

On a 6:00 Clock:

3 Inchworms

50ft DB Overhead Carry

5 Burpees

1 set:

7 Single Arm Dumbbell Push Press/Arm

5 Burpees to Target

7 Dumbbell Push Presses

5 Burpees to Target

Accessory Work (No Measure)

Every Minute On The Minute For 7 Minutes:

5-10 Dumbbell Thrusters

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12 MIN:

(AMRAP=As Many Rounds/Reps As Possible)

10 DB Push Press

12 Burpees To Target (12″)

BODYWEIGHT

AMRAP 12 MIN:

10 Bench Dips

12 Burpees To Target (12″)