6 Oct /0 Comments/WOD CrossFit – Thu, Oct 6 CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds for Time: 1:00 Handstand Hold 7 Squat Cleans (165/115#) 14 Toes-to-Bars POST WORKOUT (No Measure) Accumulate: 200-ft. handstand walk