CrossFit – Tue, Oct 4

4
Oct

CrossFit – Tue, Oct 4

CrossFit Timoro – CrossFit

Metcon (3 Rounds for time)

3 Rounds for Time:

500/400-m Row

15 Front Squats (115/75#)

1 Legless Rope Climb

POST WORKOUT (Weight)

Accumulate:

30 Strict Weighted Pull-Ups