CrossFit – Mon, Sep 16

CrossFit Timoro – CrossFit

CLASS UPDATE

There will be no Legends 9/16 or 9/18 and no Quick Fix 9/17

Skill Work (No Measure)

On A 10:00 Clock:

Kipping pull-up or chest-to-bar skill work

Metcon (Time)

For Time:

30 DB Devils Presses (50/35#)

50 DB Step-ups (12″)

– Use 2 dumbbells.
INTENDED STIMULUS

5:00-9:00.

Devils presses in 3:00-5:00.

Step-ups in 2:00-3:30.

Build lower-body and posterior endurance.

Hold the dumbbells in a farmers carry during the step-ups.