CrossFit – Sat, Oct 14

CrossFit Timoro – CrossFit

Metcon (7 Rounds for reps)

EMOM 21:

Min. 1 | 15/10-Calorie Echo Bike

Min. 2 | :20 L-sit Hold

Min. 3 | Max Reps Bar Muscle-ups
INTENDED STIMULUS

3+ bar muscle-ups within the minute.

Keep calories to :50 or less. Complete the L-sit hold in 3 sets or less.

Significant movement interference between all three movements.