21
Apr
22.04.21
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
4 Rounds For Time:
30 Single Leg Squats
15 Sumo Deadlift High Pulls (115/75#)
Accessory Work
Metcon (3 Rounds for weight)
3 Sets For Load:
10 Single Leg DB Deadlifts/Leg
1:00 Plank