22.04.20

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

On a 32:00 Clock:

From 0:00-18:00:

For Load:

Bench Press

5-5-3-3-3-1-1-1-1

Perform 1 Set Every 2:00

REST 2:00

From 20:00-32:00 :

For Time:

Run 1 Mile