22.04.21

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

4 Rounds For Time:

30 Single Leg Squats

15 Sumo Deadlift High Pulls (115/75#)

Accessory Work

Metcon (3 Rounds for weight)

3 Sets For Load:

10 Single Leg DB Deadlifts/Leg

1:00 Plank