22.04.22

CrossFit Timoro – CrossFit

Skill Work

Metcon (10 Rounds for distance)

10 Attempts:

Max Distance Broad Jumps

Metcon

Metcon (15 Rounds for reps)

EMOM 15:

Min. 1 : 15/12 Calories Bike

Min. 2: 10 Box Jumps (24/20″) + 10 Burpees

Min. 3: REST