WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 400-m Run 50 KB Swings (70/53#) 400-m Single-KB Farmers Carry... Read More

CrossFit Timoro – CrossFit Individual Quarterfinals Individual Quarterfinals kicks off April 17th. Individual Quarterfinal workouts will be incorporated into programming for Thursday thru Saturday. Stay... Read More

CrossFit Timoro – CrossFit VAULT #15 of 25 | BARBOSA (Time) 100 Double Unders 10 Manmakers 50 Double Unders 20 Devil Presses 50 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner: 20 Wall-ball shots (20/14#) 10 Bar Muscle-ups 5 Wall walk... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 21 Power Cleans (155/105#) 400-m Run Plank hold for time equal to run time –... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) On a 10:00 clock: Build to a heavy weighted strict pull-up or your first strict pull-up! Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock: Practice 5-7 sets of a Power Snatch + Overhead Squat Single from the floor. Metcon... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 50 Sit-ups 30 Deadlifts (135/95#) INTENDED STIMULUS 10:00 or less. Sit-ups in 2:15 or less.... Read More