WOD

CrossFit Timoro – CrossFit Metcon (Time) For Time: 1,000/800 -m row – Rest 4:00 750/600 -m row – Rest 3:00 500/400-m row – Rest 2:00... Read More

CrossFit Timoro – CrossFit Welcome to June! MONTHLY FOCUS CONDITIONING Welcome to June, a month focused on improving conditioning capacity! Expect plenty of running and... Read More

CrossFit Timoro – CrossFit VAULT #22 of 25 | JUMBEE (Time) 100 Air Squats 30 Deadlifts 60 Alt. Farmer Step Up Over 30 Deadlifts 100... Read More

CrossFit Timoro – CrossFit Thruster (On an 8:00 clock: Build to a heavy 2-rep thruster from the rack) Partner Tommy V (Time) For time with... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 15: 3-6-9-12, etc. V-ups Russian KB swings (53/35#) Calorie bike or row – Continue adding 3... Read More

CrossFit Timoro – CrossFit Pre-Workout (8 Rounds for weight) EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch 2018 REGIONAL... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 DB Deadlifts (50/35#) 42-30-18 Box Step-ups (24/20″) – Use two dumbbells. INTENDED STIMULUS 5:00-8:00. Unbroken dumbbell... Read More

CrossFit Timoro – CrossFit VAULT #21 of 25 | BLACKBEARD (5 Rounds for reps) Every 4 Minutes for 20 Minutes: 200m Farmer Carry 50 Double... Read More