WOD

CrossFit Timoro – CrossFit Bench Press (For load: 10-10-10-10-10 Bench press) INTENDED STIMULUS Bench press heavy day. Target 70-80% of recent 1-rep-max bench press, or... Read More

CrossFit Timoro – CrossFit Deadlift (Take 10:00 to build to a heavy 5-rep deadlift) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15-calorie Row 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Single-DB Box Step-ups (20/20 in) (35/20#) 50 Single-DB Walking Lunges (35/20#) 100-m... Read More

CrossFit Timoro – CrossFit Clean pull + Hang power clean + Thruster (EMOM 8: 1 Clean pull 1 Hang power clean 1 Thruster – Build... Read More

CrossFit Timoro – CrossFit Metcon (Calories) On a 10:00 clock: 1,600-m run Max calories on any machine in the remaining time INTENDED STIMULUS 2:00 or... Read More

CrossFit Timoro – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor... Read More

CrossFit Timoro – CrossFit Deadlift (For load: 3-3-3-3-3-3 Deadlift) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Perform one set every 3:00. Repeat from... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 50 Wall-ball shots (20/14#) 50 Sit-ups INTENDED STIMULUS 7:00-12:00. Wall-ball shots in 3 sets or... Read More