WOD

CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More

CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More

CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More

CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a Partner: 30 Front-rack Reverse Lunges (95/65#) 20 Push Presses 10 Bar... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 2:00 at each station for 5 rounds: A) :30 Max-reps Toes-to-bars B) :30 Max-reps Overhead Squats... Read More

CrossFit Timoro – CrossFit Deadlift+Hang Power Clean+Hang Squat Clean+Thruster Every 2:00 for 5 sets: 1 Deadlift 1 Hang power clean 1 Hang squat clean 1... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds for time: 100-m Double-KB Farmers Carry (53/35#) 3 Wall Walks INTENDED STIMULUS 15:00-20:00. Farmers carries in :45-1:15... Read More