7
Sep
CrossFit – Sat, Sep 7
CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Metcon (AMRAP – Reps) On a 15:00 clock:... Read More
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6
Sep
CrossFit – Fri, Sep 6
CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Metcon (5 Rounds for time) Every 4:00 for... Read More
5
Sep
CrossFit – Thu, Sep 5
CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14 Push Press (EMOM 9: 1 push press –... Read More
4
Sep
CrossFit – Wed, Sep 4
CrossFit Timoro – CrossFit Front Squat (3-3-3-3-3 reps for load: Front squat) INTENDED STIMULUS Heavy front squat day. Lift every 3:00. Challenging load relative to... Read More
3
Sep
CrossFit – Tue, Sep 3
CrossFit Timoro – CrossFit Welcome To September! MONTHLY FOCUS HERO WORKOUTS Welcome to September! This month, we honor individuals who lost their lives in the... Read More
2
Sep
CrossFit – Mon, Sep 2
CrossFit Timoro – CrossFit Happy Labor Day! We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
31
Aug
CrossFit – Sat, Aug 31
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
30
Aug
CrossFit – Fri, Aug 30
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More