WOD

CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 20 With A Partner: Row For Calories – Switch as needed. INTENDED STIMULUS 10-20+ calories per minute. 1:00-2:00... Read More

CrossFit Timoro – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups INTENDED STIMULUS 2:00-10:00. Thrusters in 1-2 sets. Pull-ups in 1-4 sets. Classic CrossFit... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 21 Push-ups 12 Hang power cleans (135/95#) 800-m Run INTENDED STIMULUS 12:00-17:00. Push-ups in :20-1:00.... Read More

CrossFit Timoro – CrossFit Deadlift (EMOM 9: 1 Deadlift) Metcon (Time) 10 Rounds For Time: 30 Double-unders 3 Deadlifts (315/205#) INTENDED STIMULUS 6:00-10:00. Double-unders in... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 100 Walking overhead plate lunges (45/25#) 75 Burpees to a plate 1:00 Accumulated hang... Read More

CrossFit Timoro – CrossFit Power Clean + Thruster Every 3:00 x 7 sets: 2 Power cleans 2 Thrusters – Increase loading across as many sets... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00 Masters 55+: Same... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) On a 10:00 clock: Low-ring muscle-up practice Metcon (Time) 5 Rounds For Time: 5 Ring muscle-ups 10 Box... Read More