WOD

CrossFit Timoro – CrossFit Heavy Grace (Time) For Time: 30 Clean and Jerks (255/155#) INTENDED STIMULUS 7:00-15:00; faster for advanced athletes. Heavy loading. Singles for... Read More

CrossFit Timoro – CrossFit Heavy Grace (Time) For Time: 30 Clean and Jerks (255/155#) INTENDED STIMULUS 7:00-15:00; faster for advanced athletes. Heavy loading. Singles for... Read More

CrossFit Timoro – CrossFit Halloween Partner WOD (Time) Teams of 2,3 or 4: 800m Run, Together 200 Alt DB Snatches, While Partner Planks 80 Synchronized... Read More

CrossFit Timoro – CrossFit Halloween Partner WOD (No Measure) TBD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run 1,000-m Row INTENDED STIMULUS 30:00 or less. Long endurance effort. Run and row... Read More