1
Nov
CrossFit – Fri, Nov 1
CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More
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1
Nov
CrossFit – Fri, Nov 1
CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More
31
Oct
CrossFit – Thu, Oct 31
CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 x 4:00 Rounds: 30 Russian KB swings (53/35#) Max-cal Row – Rest 1:00 between rounds.... Read More