9
Nov
CrossFit – Sat, Nov 9
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More
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8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More
8
Nov
CrossFit – Fri, Nov 8
CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More