WOD

CrossFit Timoro – CrossFit 1 Front Squat + 3 Back Squats (7 Sets For Load: 1 Front Squat + 3 Back Squats)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 mountain climbers 5 squat-to-stands 3 wall squats 1 set: 10 air squats 10... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 5 sets: 2 power snatches – Must be touch-and-go.) Metcon (Time) For time with a partner:... Read More

CrossFit Timoro – At Home Warm UP (No Measure) 1 set: 5 snatch deadlifts to mid-thigh 5 deadlift-shrugs 5 muscle-snatches 5 overhead squats 5 hang... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 30 single-unders 5 single-leg toe touches/leg 5 side plank reach-throughs/side 10 single-DB... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9: Jumps-to-Target (12 in) Good Mornings (Barbell) Ring Rows To Parallel Skill Work (No Measure) Accumulate: 20... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 800-m Run 40 Walking Lunges 20 GHD Sit-Ups 100-m DB Farmers Carry (35/25#)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating Samson stretch lunges 10 alternating spiderman stretches 10 hollow rocks 400-m jog... Read More