12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
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12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
11
Nov
CrossFit – Mon, Nov 11
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More
11
Nov
CrossFit – Mon, Nov 11
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More
11
Nov
CrossFit – Mon, Nov 11
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More