13
Nov
CrossFit – Wed, Nov 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
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13
Nov
CrossFit – Wed, Nov 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13
Nov
CrossFit – Wed, Nov 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
13
Nov
CrossFit – Wed, Nov 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Wall-ball Shots (20/14#) 90 Double Unders INTENDED STIMULUS 8:00-12:00. Wall-ball shots in sets of... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More
12
Nov
CrossFit – Tue, Nov 12
CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More