CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Push Presses (135/95) 50 Double Unders 50 Goblet Squats(53/35) 75 Sit-Ups 50... Read More
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CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift (3-3-3-3-3-3-3) 3 Rep Max Sumo Deadlift
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run then, 10 Rounds 5 Pull-Ups 5 Push-Ups 15 Air Squats 5 Push-Ups Then, 400m... Read More
24
May
How many Mondays have come and gone since you said I’ll start next week? Take action, start today!
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) At 0:00 For Time: 750m Row At 6:00 For Time: 10-8-6-4-2 Power Snatch (115/75) OHS... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 10 Push Jerks (135/95#) 20 Wallball 40 Double Unders *One... Read More
21
May
CrossFit Pair Up -TBD
CrossFit Timoro – CrossFit
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 1:30 for 9:00 (6 sets) 1 Three Position Power Clean Metcon (AMRAP – Rounds... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 0:00-8:00 1200 Run With remaining time AMRAP Front Squats (135/95#) 8:00-10:00 Rest 10:00-18:00 1500m/1300m... Read More