WOD

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 3 Bent Over Barbell Rows Against Single Band Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30cal/24cal Row, Bike, Ski 40 Burpees 50 Wallballs 40 Power Snatches (75/55#) 30cal/24cal Row, Bike, Ski

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115#) 200m Med Ball Run 80 Double Unders

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) EMOM 15:00 Minute 1: 7 Push Press Minute 2: Row Calories Minute 3: Rest

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 4:00 for 20:00 (5sets) 4 Hang Power Cleans

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Thruster (4-4-4-4-4) Every 2:30 for 12:30 4 Thrusters Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP P1: 15/12 cal... Read More

CrossFit Timoro – CrossFit Metcon Every 5:00 for 25:00 (5 Rounds) (5 Rounds for time) 8 Strict Pull-Ups, Unbroken 100ft Double KB Front Rack Walk... Read More