You don’t get the ass you want by sitting on it.

CrossFit Timoro – CrossFit

Metcon

Metcon (6 Rounds for weight)

Every 2:00 for 12:00 (6 sets)

3 Bent Over Barbell Rows Against Single Band

Metcon

Metcon (Time)

With a Partner

30-20-10 Rounds For Time:

Synchronized Box Jumps

Synchronized Toes To Bar