WOD

CrossFit Timoro – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Thrusters (135/95#) 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 1 Deadlift (365#/245#) 5 Ring Muscle -Ups 10 Box Jump Overs (24/20″)

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 25:00 Person 1: 2 Rope Climbs 3/3 Turkish Get-Ups (53/35#) 200ft KB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Filthy 50” For Time: 50 Box Jumps (24″/20″) 50 Jumping Pull-Ups 50 KB Swings 50 Walking Lunges 50... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk (5) In 15:00 Find a 5 rep max Push Jerk Strength/Power Metcon (5 Rounds for weight) Every 3:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m Row 30 Deadlifts (205/145#) 400m Run