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CrossFit Timoro – CrossFit

Strength/Power

Push Jerk (5)

In 15:00 Find a 5 rep max Push Jerk

Strength/Power

Metcon (5 Rounds for weight)

Every 3:00 for 15:00 (5 sets).

Set 1: 10 Front Squats, light load

Set 2: 5 Front Squats, moderate load

Set 3-5: 3 Front Squats, heavy