WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run 30 Burpees 30 Box Jumps Overs 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 2:30 for 12:30 (5 sets) 1 Power Snatch + 1 Squat Snatch + 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 8:00 for 24:00 (3 Sets) 500m Row

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 2 Rounds of “Cindy” 1 Round of “DT” 1 Round of “Cindy” = 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for weight) In 20:00 Find a 3 Rep Max Back Squat

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-20-10 Toes To Bar Back Squats (135/95#) *20cal/16cal Row after each round