CrossFit Timoro – CrossFit Strength/Power Clean and Jerk (3-3-3-3-3) Every 1:30 for 7:30 (5 sets) 3 Power Clean and Jerks, unbroken Metcon Grettel (Time) 10... Read More
CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) For Max Reps: 10 Rounds 1:00 Plate Burpee 2:00 rest During the “rest period” complete... Read More
CrossFit Timoro – CrossFit Strength/Power Shoulder Press Every 2:30 for 12:30 (5 sets) 3 Shoulder Press Metcon Metcon (8 Rounds for reps) For Max Reps... Read More