CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps & Distance: Max Unbroken Toes to Bar Max Unbroken Ring Dips... Read More
CrossFit Timoro – CrossFit Strength/Power Hang Power Clean 5 Sets of: 4 Hang Power Cleans Metcon Metcon (Time) 3 Rounds For Time: 7 Strict Muscle-Ups... Read More
CrossFit Timoro – CrossFit Skill Work Gymnastics Skill Test On a 5:00 Clock 1:00 STRICT Handstand Push-Ups Rest 1:00 1:00 Toes To Bar Rest 1:00... Read More