December 29, 2021

29
Dec

December 29, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds For Reps & Distance:

Max Unbroken Toes to Bar

Max Unbroken Ring Dips

Max Distance Broad Jump

then….

For Time:

2,000/1,600m Row