WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Life By Burpees: Minute 1 : 1 Burpee Minute 2: 2 Burpees Minute 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 400m Run 21 Barbell Rows ( 135/95#) 12 Split Jerks (135/95#)

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for weight) Every 2:00 for 6:00 (3 sets) 10 Back Rack Reverse Lunge, Alternating Metcon (5 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 75 Single Unders 25 KB Swings 75 Single Unders 25 DB Push Press

CrossFit Timoro – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 3 Bent Over Barbell Rows Against Single Band Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30cal/24cal Row, Bike, Ski 40 Burpees 50 Wallballs 40 Power Snatches (75/55#) 30cal/24cal Row, Bike, Ski

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115#) 200m Med Ball Run 80 Double Unders